The timing of post-surgical physiotherapy depends on the procedure and your recovery plan. Learn when to begin for best outcomes and fewer complications.
If you’ve just had surgery — or have one coming up — you’re probably wondering:
“How soon should I start physiotherapy?”
The short answer? It depends on the type of surgery, your surgeon’s recommendation, and your personal recovery plan. But in many cases, starting physiotherapy sooner rather than later leads to better outcomes.
Why Physiotherapy After Surgery Matters
Post-surgical physiotherapy is key to:
- Regaining strength and range of motion
- Reducing swelling and scar tissue
- Preventing complications (like stiffness or blood clots)
- Easing pain and inflammation
- Helping you get back to daily activities safely
Skipping or delaying rehab can slow down your healing — or worse, lead to long-term mobility issues.
When Can You Start Physiotherapy?
Here’s a general guide based on common surgeries:
🦵 Knee or Hip Replacement
Start: Within 24–48 hours in hospital, followed by outpatient physiotherapy 1–2 weeks post-discharge.
Early movement is crucial to prevent stiffness and blood clots.
🦶 ACL or Sports Injury Surgery
Start: Often within a few days after surgery, once cleared by your surgeon.
Initial focus is on reducing swelling, followed by progressive exercises.
💪 Rotator Cuff or Shoulder Surgery
Start: Usually within the first 1–2 weeks.
Treatment is carefully phased to protect the joint while slowly building strength and flexibility.
🦴 Spinal Surgery
Start: Typically 2–6 weeks after surgery, depending on the procedure and your mobility.
A guided approach helps avoid re-injury while restoring movement.
🔍 Important: Always follow your surgeon’s advice and work with a registered physiotherapist who can tailor a plan to your needs.
Can Physiotherapy Start Too Early?
In some cases, yes — especially if there’s a risk of disrupting healing tissues. That’s why it’s essential to coordinate with your surgical team and physiotherapist to time your rehab safely.
Virtual vs In-Person Physiotherapy After Surgery
Some patients can start initial sessions virtually — especially for guided movement and education — but hands-on therapy and progress assessments are usually more effective in person.
Many clinics across Ontario offer flexible options, including home visits or hybrid care.
Final Thoughts
Starting physiotherapy at the right time can make a major difference in how well — and how quickly — you recover after surgery.
Whether you’ve just had an operation or are planning ahead, our team can help you create a safe, personalized recovery plan that fits your timeline and comfort level.
Book Post-Surgical Physiotherapy in Toronto
Need advice on when to start? Book a consultation with our Toronto physiotherapists — we’re happy to connect with your surgeon and guide your recovery every step of the way.
