Your first physiotherapy visit sets the tone for your recovery. From assessments to setting goals, understand each step of the process and how to prepare.
Whether you’re recovering from an injury, dealing with chronic pain, or simply trying to move better, your first physiotherapy session is an important step toward better health. But if you’ve never been before, you might be wondering: What actually happens during that first visit?
Here’s what you can expect during your initial physiotherapy appointment — especially if you’re booking in Toronto or elsewhere in Canada.
1. Arrive a Bit Early for Paperwork
If it’s your first visit to the clinic, try to arrive 10–15 minutes early. You may need to fill out some basic intake forms, including:
- Your medical history
- Current symptoms or concerns
- Insurance information (if using extended health benefits)
Many clinics in Canada also offer online intake forms you can fill out in advance.
2. One-on-One Assessment
Your first session will begin with a detailed assessment. The physiotherapist will:
- Discuss your symptoms, goals, and lifestyle
- Review any relevant medical history or imaging (like X-rays or MRIs)
- Perform a physical exam — including posture, movement, strength, balance, and flexibility testing
This helps your physiotherapist get a full picture of what’s going on and how best to treat it.
💡 Tip: Wear comfortable clothing that allows for easy movement — like athletic wear or loose-fitting clothes.
3. Personalized Treatment Plan
Based on your assessment, your physiotherapist will outline a customized treatment plan tailored to your condition and goals. This may include:
- A timeline for recovery
- Expected number of sessions
- Types of therapy (manual therapy, exercise rehab, modalities like ultrasound or TENS)
They’ll also explain what you can do at home to support your progress — such as stretches, strengthening exercises, or posture tips.
4. Hands-On Treatment
In many cases, you’ll receive your first treatment during this initial visit. This could include:
- Manual therapy (hands-on techniques)
- Therapeutic exercises
- Education on movement, posture, or lifestyle changes
The treatment is always designed to be safe, comfortable, and tailored to your needs.
5. Questions & Next Steps
Before you leave, your physiotherapist will make sure you:
- Understand your treatment plan
- Know what to do between sessions
- Have your next appointment booked
Feel free to ask questions — the more you understand your recovery journey, the better your outcome will be.
Final Thoughts
Your first physiotherapy session is all about building a foundation for your recovery. It’s a chance to be heard, understood, and guided by a licensed professional who’s invested in your health.
Whether you’re dealing with a sports injury, workplace strain, or long-term discomfort, you’re not alone — and physiotherapy can help you get back to doing what you love.
📍 Thinking of starting physiotherapy in Toronto? Our clinic offers
