Wear loose clothes, eat lightly, and arrive early—these tips will help make your first acupuncture visit smooth and stress-free.
Here’s how to best prepare for your first acupuncture session:
- Eat Lightly Beforehand
Avoid going on an empty stomach. A light meal or snack an hour before your session is ideal.
Avoid heavy or large meals right before your appointment. - Stay Hydrated
Drink water before and after the session, as proper hydration helps the body respond better. - Wear Comfortable Clothing
Loose-fitting clothing that can easily roll up or move aside is best.
Typically, acupuncture points are located on the arms, legs, abdomen, or back. - Be Prepared to Discuss Your Health
Acupuncturists will ask about your health history, current symptoms, and lifestyle.
Be open and thorough—mention medications, supplements, and medical conditions. - Avoid Caffeine and Alcohol
Limit caffeine and alcohol intake before your session, as these can affect your body’s energy flow and relaxation response. - Arrive Early and Relax
Arrive a bit early to allow yourself to relax, fill out paperwork, and avoid rushing.
Reducing stress enhances the effectiveness of the treatment. - Plan for Rest Afterward
Avoid strenuous exercise, heavy meals, alcohol, and stressful situations immediately after your treatment.
Relaxation afterward helps prolong the treatment’s beneficial effects. - Ask Questions
Discuss any concerns or questions about the needles, sensations, or the procedure beforehand.
Clear communication will ease any anxiety you may feel. - Be Open-Minded
Acupuncture is often relaxing, but sensations vary from person to person. Some feel tingling or warmth; others might not feel anything at all. - Avoid Strong Fragrances
Refrain from using strong perfumes or lotions on the day of treatment, as acupuncturists often rely on subtle cues from your body.
