Who should see a pelvic floor physiotherapist?

If you’ve ever peed a little when you sneezed, felt pressure “down there,” had unexplained low back pain, or dealt with intimacy-related discomfort…

You’re not alone.
And no — you don’t have to “just deal with it.”

That’s where pelvic floor physiotherapy comes in. And at YFS (Your Form Sux), we think it’s time everyone knew what this treatment is, who it’s for, and why it’s way more common (and helpful) than most people think.

Wait — What’s Pelvic Floor Physio, Exactly?

Pelvic floor physio focuses on the deep muscles at the base of your pelvis. These muscles:

• Support your bladder, uterus/prostate, and rectum
• Control urination and bowel movements
• Stabilize your core and spine
• Play a major role in sexual function

When these muscles are too weak, too tight, or not working in sync, it can lead to a ton of symptoms that don’t always feel “pelvic.”

So… Who Should See a Pelvic Floor Physio?

✅ 1. Anyone with Bladder or Bowel Issues

• Peeing when you cough, sneeze, or laugh?
• Rushing to the bathroom or not making it in time?
• Constipation that feels like a full-body workout?
• Trouble emptying your bladder fully?

👉 These are signs your pelvic floor isn’t doing its job properly — and no, it’s not just “getting older.”

✅ 2. Postpartum (and Pregnant) People

This is the group everyone assumes pelvic physio is for — and they’re right. But it’s not just about “bouncing back.”

Pelvic physio helps with:

• Recovery after vaginal or C-section birth
• Core and pelvic alignment
• Diastasis recti (ab separation)
• Scar tissue mobility
• Sexual pain postpartum

Pro tip: It’s never too late to start — whether you gave birth 6 weeks ago or 16 years ago.

✅ 3. People with Pelvic Pain or Discomfort

Chronic pain in the:

• Hips
• Tailbone
• Low back
• Genitals
• Pelvic area

…can all be linked to pelvic floor dysfunction. Tight, overactive pelvic floor muscles can mimic sciatica, hip issues, or even groin pulls.

✅ 4. Athletes (Yes, Really)

If you lift, run, jump, or breathe hard — your pelvic floor is part of your core system, and if it’s not working properly, it affects:

• Stability
• Breathing mechanics
• Injury risk
• Performance

Pelvic floor physio isn’t just for recovery — it’s for performance, too.

✅ 5. Men (Yep — You Read That Right)

Pelvic floor issues don’t discriminate by gender. Men can benefit from pelvic physio for:

• Urinary leakage or urgency
• Post-prostate surgery recovery
• Erectile dysfunction
• Pelvic or tailbone pain
• Constipation or IBS-related tension

It’s real. It’s valid. And it works.

✅ 6. Anyone with Sexual Pain or Dysfunction

If sex is painful, uncomfortable, or triggering — pelvic floor tension may be part of the picture.

A pelvic floor physio can help:

• Release overactive muscles
• Improve blood flow
• Rebuild confidence and connection with your body
• Reduce fear around touch or penetration

And all of this is done respectfully, at your pace, with informed consent every step of the way.

Final Word: If Something Feels “Off” — It Probably Is

So many people go years thinking symptoms like leakage, pain, or pressure are normal.
But they’re not. They’re just common — and totally treatable with the right care.

At YFS, our pelvic health team is here to work with you, not just on you. No shame. No rushing. No awkward vibes. Just education, assessment, and a personalized plan that actually helps your body feel like yours again.

Not sure if pelvic floor physio is for you?
Book a confidential, judgment-free assessment with YFS — and let’s start the conversation your body’s been waiting for.