You’ve probably tried it all.

Meal plans. Supplements. Gym challenges. A few weeks of motivation, followed by burnout and confusion.

You might have even been told your labs are “normal” while you’re still feeling bloated, foggy, anxious, exhausted, or inflamed.
You want answers. You want traction. You want to actually feel better — for good.

That’s where functional health coaching comes in.

At YFS (Your Form Sux), we use functional coaching to help you bridge the gap between knowing what’s wrong — and doing something about it in a way that actually fits your life.

What Is Functional Health Coaching?

Functional health coaching is a personalized, systems-based approach to improving your health — grounded in biology, behaviour, and accountability.

It’s not “rah-rah” motivation. It’s not just a list of foods to avoid.
It’s a deep partnership that helps you understand:

• Why your symptoms are happening
• How your body systems are connected (gut, hormones, stress, sleep, mood)
• And what actions will move you toward real, sustainable change

You’ll get expert guidance, personalized strategy, and someone who keeps you on track when life tries to pull you back into old patterns.

What It Actually Involves at YFS

Here’s what working with a functional coach looks like in real life:

1. Initial Deep Dive Intake

We start with your full story — not just a symptom checklist. We want to know:

• Your energy levels, stress load, digestion, cycle, sleep, mindset, movement, and recovery
• What you’ve tried
• What’s worked, what hasn’t, and why
• Where you feel stuck

This helps us map your health like a system, not just a list of complaints.

2. Functional Lab Review & Translation (If You Have Them)

If you’ve had testing done — from stool panels to hormone tests — we break it down into real-world actions. No jargon. Just insights you can use.

If you haven’t had labs done, we’ll help you decide if it’s necessary — or if we can make progress without them.

3. Personalized Action Plan

This is where things get real. Your coach helps you:

• Set doable, strategic goals (no overwhelm)
• Get clarity on nutrition that supports your biology (not just “eat clean”)
• Understand which habits to build first for the biggest payoff
• Address mindset, stress, and nervous system factors holding you back
• Layer in supplements, movement, or sleep upgrades — when appropriate

We’re not here to overhaul your life overnight. We build one sustainable brick at a time.

4. Ongoing Coaching + Course Correction

Change isn’t linear. Life happens. Travel. Work. Kids. Stress. Hormones.

That’s why coaching includes:

• Regular check-ins (weekly, bi-weekly, or monthly)
• Troubleshooting barriers when motivation dips
• Adjusting protocols as your body adapts
• Celebrating actual progress (not just “scale wins”)
• Helping you build confidence, consistency, and self-trust

Functional coaching is part strategy, part science, part mindset — and fully human.

Who It’s For

Functional coaching is ideal if you:

• Feel stuck in a loop of inflammation, fatigue, or digestive issues
• Are recovering from burnout, chronic stress, or hormone chaos
• Have a diagnosis (like PCOS, IBS, Hashimoto’s) but want a whole-body game plan
• Want to prevent deeper issues before they start
• Are done Googling your symptoms and trying to piece it together alone

Whether you’re in your 20s, 40s, or post-menopause — coaching meets you where you are and builds forward.

What It’s Not

Let’s be clear about what functional health coaching is NOT:

• It’s not a meal plan emailed to you once
• It’s not one-size-fits-all
• It’s not weight loss coaching (though that can be a by-product)
• It’s not toxic positivity or “manifesting” your health
• It’s not about hustle — it’s about healing

At YFS, we don’t believe in shortcuts. We believe in systems, strategy, and support.

Real Change Needs More Than Information — It Needs Integration

Google can give you protocols. Instagram can give you health hacks.
But coaching helps you apply it in your real life — with guidance, context, and consistency.

This is how you go from stuck and scattered to confident and clear.

Want to finally feel like your body is working with you — not against you?
Let’s build your strategy together.

Book a Functional Coaching Assessment at YFS — and get the clarity, accountability, and plan you’ve been missing.