What results to expect in the first 3 months

You’ve booked your first session.
You’re ready to feel better. Move better. Think clearer.
You’re motivated — but let’s be real: part of you is still wondering…

• “How long before I see results?”
• “Is this actually going to work?”
• “What should I expect in the first few months?”

Here’s the truth: you won’t get an overnight transformation.
But in the first 90 days, you will see meaningful change — if you show up, trust the process, and follow the plan.

At YFS (Your Form Sux), we don’t chase quick fixes. We rebuild systems. And that takes smart strategy, not hacks.

📅 Month 1: Stabilize + Reset

This is where the groundwork gets laid.
You’re not “better” yet — but your body is starting to get the support it needs.

What we focus on:

• Getting the full picture (labs, movement assessment, intake)
• Calming inflammation
• Improving blood sugar, sleep, digestion, or nervous system regulation
• Addressing movement pain or dysfunction
• Introducing nutrition, strength, or supplement protocols

What you might feel:

• ✅ Less bloating or brain fog
• ✅ Energy becomes a bit more steady
• ✅ Sleep starts improving (though it may be up and down)
• ✅ You’re more aware of your movement and posture
• ✅ Pain may still be present — but it’s less reactive
• ✅ Motivation goes up and down (totally normal)

This is the “unsexy” phase — but it’s critical. Most people never get better because they skip this part and just want results fast.

📅 Month 2: Activate + Rebuild

Now your system is stabilizing — and we start turning the dial up.

What we focus on:

• Strengthening weak patterns
• Mobilizing tight or overprotective areas
• Deepening gut, hormone, or immune protocols if needed
• Adjusting food/supplement plan based on how your body’s responding
• Introducing more complex movements or nervous system regulation (breathwork, stimulus control, etc.)

What you might feel:

• ✅ Energy is more consistent
• ✅ Recovery improves between workouts
• ✅ Pain reduces in intensity and frequency
• ✅ Bowel movements, mood, and mental clarity level up
• ✅ You’re starting to trust your body again

You’ll start to see patterns — and progress. And we’ll adjust your plan accordingly.

📅 Month 3: Integrate + Level Up

By now, your system is communicating better — and you’re building momentum.

What we focus on:

• Pushing performance without crashing recovery
• Building lean muscle and movement confidence
• Reducing reliance on supplements as systems improve
• Addressing lifestyle blind spots (stress load, sleep cycles, boundaries)
• Tracking lab results and functional benchmarks

What you might feel:

• ✅ Confidence in your training and movement
• ✅ Stronger digestion, clearer skin, more stable moods
• ✅ Deeper, more restorative sleep
• ✅ Less reactivity to stress
• ✅ The return of you — sharper, lighter, stronger

You’re no longer in survival mode. You’re shifting into performance mode — and that’s where things really take off.

🧠 The YFS Philosophy: Progress, Not Perfection

We’re not chasing a “fixed” outcome — we’re building a resilient system that works under real-life conditions.

That means:

• You’ll hit plateaus — we adjust.
• You’ll get off track — we bring you back.
• You’ll learn more about your body in 3 months than most people do in a decade.

This is not a 30-day detox. It’s not a “see you when it hurts” model. It’s a complete upgrade to how your body functions, recovers, and performs — from the inside out.

So What Can You Expect at 90 Days?

• ✔️ A deeper understanding of your body
• ✔️ Reduction in core symptoms (pain, fatigue, gut issues, brain fog, hormonal swings)
• ✔️ Stronger foundations: strength, mobility, energy, mindset
• ✔️ A clear plan — and momentum

You won’t be “done.” But you’ll know exactly what’s working, what needs refining, and where we’re heading next.

Ready to see what your first 90 days could look like?

Book your assessment at YFS.
Let’s map it out, together.