Learn how to recognize the difference between burnout and fatigue, and how to recover from each.
Feeling tired all the time? You’re not alone. Many Canadians are experiencing rising levels of exhaustion, low motivation, and physical depletion — but here’s the key: not all fatigue is the same.
One of the most important distinctions for your health is understanding the difference between fatigue and burnout. They can feel similar, but their roots — and recovery strategies — are very different.
💤 What Is Fatigue?
Fatigue is a temporary physical or mental tiredness that typically improves with rest. Common causes include:
- Poor sleep or irregular schedules
- Overtraining or intense physical activity
- Illness, medications, or nutrient deficiencies
- Mental overload, decision fatigue, screen time
What it feels like:
- Heavy limbs, low energy
- Trouble concentrating
- Mild irritability or mental fog
- Need for more rest or sleep
✅ The good news: Fatigue typically improves with sleep, hydration, nutrition, and reduced strain.
🔥 What Is Burnout?
Burnout is a chronic condition caused by ongoing emotional, mental, or physical stress without enough recovery. It’s common in caregivers, high-performers, and those under constant pressure.
What it feels like:
- Emotional detachment or numbness
- Loss of motivation or joy
- Persistent physical and mental depletion
- Sleep disruptions and constant restlessness
- Brain fog and reduced stress tolerance
- Feelings of helplessness or cynicism
🚨 Important: Burnout doesn’t disappear after a nap or weekend off. It needs deeper recovery, nervous system support, and lifestyle adjustments.
