Movement Therapy Techniques for Treating Frozen Shoulder

Movement Therapy Techniques for Treating Frozen Shoulder

1. Pendulum Exercises

Helps mobilize the shoulder gently without activating the muscles.

Patient leans forward and lets the arm swing like a pendulum in small circles.

Encourages joint lubrication and reduces stiffness.

2. Passive Range of Motion (PROM)

Therapist or patient gently moves the shoulder without muscle activation.

Maintains joint mobility without causing pain.

Gradually increases as tolerated.

3. Active-Assisted Range of Motion (AAROM)

Patient uses the non-affected arm or tools (e.g., cane, towel) to assist movement.

Promotes gentle muscle activation while improving flexibility.

4. Stretching Exercises

Focus on the shoulder capsule and surrounding muscles.

Examples:

Cross-body stretch (stretching the posterior capsule)

Sleeper stretch (internal rotation stretch lying on the side)

5. Isometric Strengthening

Early strengthening without joint movement to maintain muscle tone.

Helps prevent muscle atrophy and support the joint.

6. Scapular Stabilization Exercises

Strengthening muscles around the shoulder blade improves shoulder mechanics.

Examples:

Scapular squeezes

Wall slides

7. Functional Movement Training

Once mobility improves, incorporate functional tasks to restore shoulder use.

Reaching, lifting light objects, and overhead motions.

Tips for Movement Therapy in Frozen Shoulder

Start gently and gradually increase intensity to avoid flare-ups.

Use pain as a guide—some discomfort is normal, but avoid sharp pain.

Consistency is key; daily movement helps prevent stiffness.

Combine with heat therapy to relax muscles before exercises.