Consistent yoga practice trains your nervous system to better handle stress and prevent burnout.
Consistent yoga practice trains your nervous system to better handle stress and prevent burnout.
Trauma-informed yoga is designed for those healing from trauma—focusing on choice, consent, and gentleness.
Yoga helps reduce cortisol and stimulates hormonal equilibrium, supporting menstrual and thyroid health.
Yoga builds strength, flexibility, and balance, but may need to be combined with cardio depending on your goals.
Starting yoga? Here’s what to expect, how to prepare, and tips to make your practice enjoyable and safe.
Yoga enhances the benefits of therapies like massage, chiropractic, and physio by supporting mind-body balance.
Studio yoga offers general wellness, while clinical yoga is tailored to therapeutic goals and injuries.
Certain yoga poses stimulate internal organs and aid in digestion and gut health.
Specific yoga poses can help activate and support pelvic floor muscles naturally.
Trauma-informed yoga emphasizes safety, choice, and empowerment in a healing space.
