Explore how chiropractic care addresses leg length discrepancies and related posture issues.
Yes — totally normal.
Some people feel sore after their first few chiropractic treatments, especially if their body hasn’t been moving properly for a while. Think of it like hitting the gym after a break: your muscles, joints, and nervous system are waking up and adjusting to a new (and better) way of moving.
At YFS (Your Form Sux), we often explain soreness this way:
You’ve had tension, misalignment, or restriction for weeks, months, maybe years — and now we’re asking your body to move differently. That shift can trigger temporary soreness, stiffness, or even fatigue as your muscles adapt and your joints reset.
Here’s what’s not normal:
- Sharp or increasing pain
- Numbness, tingling, or weakness
- Soreness that lasts more than 48 hours
If you’re feeling anything outside of that “normal adjustment soreness,” we want to know about it. Your feedback helps us fine-tune your care so your recovery stays on track and you don’t feel like you’ve been hit by a truck after every session.
We’ll also guide you on what to do post-adjustment — whether that’s light movement, hydration, or heat/ice — to help ease any soreness.
Bottom line? A little post-treatment soreness = normal. Serious discomfort = something we’ll look into, ASAP.
Can a Chiropractor Fix One Leg Longer Than the Other?
Let’s break this one down:
Most people think they have one leg longer than the other. Sometimes that’s true. But often, what looks like a “leg length difference” is actually caused by pelvic misalignment, tight muscles, or postural imbalances — not an actual difference in bone length.
Here’s the deal:
- Structural leg length differences (where the bones are actually different lengths) are rare, and chiropractic can’t make bones grow or shrink.
- Functional leg length differences (caused by muscle tension, joint restrictions, or pelvic tilt) are super common — and can often be improved with chiropractic care.
At YFS, we assess your pelvis, spine, hips, knees, and feet to figure out what’s really going on. If it’s a functional issue, we can help correct the underlying mechanics through adjustments, soft tissue work, and corrective exercises. We don’t just level your legs — we help realign your whole system.
If it is a structural difference? We can still help manage the compensation patterns and may recommend other tools, like custom orthotics or working with a physio, to support your movement and prevent pain.
So, can we “fix” one leg being longer than the other?
If it’s functional — often yes. If it’s structural — we help you adapt. Either way, you’re in the right place.