Cold plunge therapy can be safe for beginners when done gradually and with proper guidance.
Cold plunge therapy can be safe for beginners when done gradually and with proper guidance.
For optimal results, it’s recommended to stay in a cold plunge for 3-5 minutes, depending on your tolerance.
Cold plunge therapy accelerates muscle recovery by reducing swelling and soreness.
Cold plunge therapy has numerous health benefits, including improved circulation, muscle recovery, and reduced inflammation.
Cold plunge therapy involves immersing your body in cold water to help reduce inflammation and boost recovery.
