Category: Home Office Health Habits

Create a Wrist-Friendly Workstation Ergonomics is key to keeping your wrists in a neutral, relaxed position.

Alternate Between Sitting and Standing Standing all day isn’t the answer—movement is. Standing for too long can fatigue …

Stick to a Consistent Work Schedule Start and end your workday at the same time every day

Proper posture:

Create an Ergonomic Workspace A poor setup is one of the leading causes of muscle strain. Focus on:

Set Up Your Desk for Success An ergonomic setup is the foundation of a pain-free workday.

Choose a Chair that Supports You Your chair should:

Common causes:

Start with Your Chair: Your Posture Foundation ?? What to Look For: