Massage isn’t a cure-all. Understand when it may not help and when other treatments are more appropriate.
Massage isn’t a cure-all. Understand when it may not help and when other treatments are more appropriate.
Stimulating certain pressure points can trigger deep relaxation and calm the nervous system.
Massage helps regulate stress hormones like cortisol and boost feel-good hormones like serotonin.
Regular massage can reduce stress, improve mental clarity, and help boost workplace productivity.
Massage therapy and physiotherapy work well together to accelerate recovery and reduce pain.
Myofascial release targets the connective tissue around muscles to improve mobility and reduce pain.
While RMTs follow strict guidelines, training focus and specialties can vary. Here’s what to look for.
Not all massage is the same. Find out which techniques work best for lasting pain relief.
Think massage is just pampering? Discover the truth behind common myths and what massage really does.
Massage promotes healthy lymph circulation, which helps with detox, swelling, and immune support.
