Yes, a tight or weak pelvic floor can lead to issues like constipation, bloating, and incomplete emptying.
Yes, a tight or weak pelvic floor can lead to issues like constipation, bloating, and incomplete emptying.
Men also have pelvic floors—and they can experience pain, dysfunction, and weakness too.
Postpartum physio helps restore strength, reduce pain, and improve overall well-being after childbirth.
If done incorrectly or when not needed, Kegels can actually worsen symptoms like tightness or pain.
Feeling shy about pelvic physio? These tips can help you feel more prepared and less anxious.
Breathwork and pelvic floor function go hand-in-hand—learn how proper breathing supports muscle balance.
Pelvic physio can ease muscle tension and improve comfort during sex for both men and women.
Not all exercises are safe for pelvic floor healing—avoid heavy lifting, crunches, and high-impact moves.
Long hours on a bike can irritate the pelvic area and contribute to tight or weak pelvic floor …
Signs of a weak pelvic floor include leakage, pelvic pressure, and trouble controlling gas or urine.
