A 75-minute self-guided journey to explore the sauna to sweat, ice baths to drop-in and a commons to be yourself with others. During Free Flows you have the freedom to chart your own course through the elements, while our experienced Guides are available for those seeking one-on-one support.
Find the Perfect Class to Suit Your Needs
Classes for Every Mood and Goal
A 75-minute self-guided journey to explore the sauna to sweat, ice baths to drop-in and a commons to be yourself with others. During Free Flows you have the freedom to chart your own course through the elements, while our experienced Guides are available for those seeking one-on-one support.
Tailored sessions to match your mindset and intentions.
Chill Out and Recharge
Revive with a Refreshing Ice Plunge
Experience the invigorating chill of our ice baths designed to refresh and rejuvenate your body. Our ice baths, ranging from 0°C to 4°C, provide an essential recovery tool, helping to reduce inflammation, soothe sore muscles, and boost circulation. Embrace the ultimate cold plunge for a revitalizing boost that leaves you feeling refreshed and energized.
All you need to heat up and dive in!
Sauna
Sauna
2-person private sauna built with Western Red Cedar, offering temperatures from 60°C to 100°C.
Ice Bath
Towels
Towels
Two towels provided for each session: one for sitting in the sauna and the other for drying off afterward.
Guide
Guide
Expert guides skilled in sauna therapy, ice baths, and breathwork, validated by professionals to assist you throughout your experience and provide documentation for insurance purposes.
Unlock Your Potential Through Guided Breathwork
Dive into our revitalizing ice baths, designed to boost recovery and refresh your body. With temperatures between 0°C and 4°C, you'll experience reduced inflammation and enhanced circulation, leaving you feeling invigorated and restored.
