How often should I get adjusted by a chiropractor?

Let’s be real — there’s no magic number. The right adjustment schedule depends on you: your lifestyle, your injury history, your movement goals, and how your body responds to care.

At YFS (Your Form Sux), we don’t believe in cookie-cutter treatment plans or locking you into endless sessions “just because.” Instead, we assess where you’re at, give you a clear roadmap, and adjust your plan based on progress — not pressure.

Here’s a general idea of how it works:

• In acute cases (like a new injury or major pain flare-up), you might need a few adjustments over a couple of weeks to reduce inflammation and restore basic function.
• For rehab or chronic issues, we may suggest more frequent visits upfront, then taper as your body starts holding those changes on its own.
• Maintenance care? That’s optional. Some people love coming in monthly or every few weeks to stay mobile and prevent flare-ups. Others drop in when something feels off. Either way is cool with us — we’re here to support, not sell.

The big takeaway? You won’t be kept in the dark. We explain the “why” behind your plan and work with your comfort level, budget, and goals. We’ll even high-five you when you don’t need us anymore. (Weird flex, but we’re proud of that.)

Oh, and one more thing: if you’ve ever been told you have to get adjusted three times a week forever or your spine will disintegrate… we suggest a second opinion. Preferably ours.