Many wonder if physiotherapy will hurt. While some discomfort is normal during rehab, pain shouldn’t be constant. Learn what’s normal and what’s not.
If you’ve been recommended physiotherapy, it’s completely normal to wonder:
“Is it going to hurt?”
The short answer? Physiotherapy shouldn’t be painful — but some discomfort is normal, especially when you’re recovering from injury or surgery. A good physiotherapist will always work within your comfort level and adjust your treatment to make it safe, effective, and manageable.
Discomfort vs Pain: What’s the Difference?
Physiotherapy often involves moving stiff or healing areas, stretching tight muscles, or retraining your body after an injury. This can lead to:
- Mild soreness (like after a good workout)
- Temporary stiffness
- Occasional aching as you increase movement or strength
But it shouldn’t feel sharp, shooting, or unbearable. If it does, speak up — your physiotherapist will adjust your exercises or techniques.
Common Causes of Discomfort in Physiotherapy
- 🔹 Post-surgical recovery: Tissues are healing, and movement can feel tight or sore — but gentle motion is essential for proper healing.
- 🔹 Chronic pain conditions (like arthritis): You may feel stiff at first, but regular physiotherapy can help manage pain long-term.
- 🔹 Soft tissue work or manual therapy: Sometimes, releasing tension or scar tissue can feel intense, but it should never push past your pain tolerance.
- 🔹 Strength-building exercises: Using weakened or underused muscles can bring on that “good sore” feeling — a sign of progress!
How Physiotherapists Manage Discomfort
Your physiotherapist will always:
- Start with a full assessment to understand your pain levels
- Tailor your treatment plan to match your pace
- Use tools like heat, ice, or TENS therapy to manage inflammation
- Give you clear instructions for home care to reduce post-session soreness
And most importantly: they’ll listen to you. Communication is key in physiotherapy.
Tips to Reduce Soreness After a Session
- Apply ice or heat as recommended
- Drink plenty of water to help muscles recover
- Do your home exercises consistently, not all at once
- Let your physiotherapist know how your body responded — this helps fine-tune your plan
Final Word: Should You Be Worried?
No. Physiotherapy is designed to help you feel better, not worse. While a bit of temporary discomfort is normal, your therapist will work closely with you to ensure you’re always progressing safely and comfortably.
“Your recovery journey is personal — and we’re here to guide you, not push you past your limits.”
Ready to take the first step — comfortably?
Book a consultation with our team of licensed physiotherapists. We’ll walk you through the process and answer any questions you have, no pressure (literally).
