Myths about pelvic floor therapy (real talk)

Let’s Clear the Air — Because Your Symptoms Are Real (And So Is the Solution)

If you’ve ever:

• Leaked a little when you laugh
• Felt pressure or pain “down there”
• Dreaded sneezing in public
• Avoided sex because of discomfort
• Been told “just do your Kegels” and move on…

Then someone probably should’ve told you about pelvic floor physiotherapy.

But here’s the thing — most people still don’t really know what it is. Worse, they believe outdated info, social media nonsense, or straight-up myths.

So let’s set the record straight.
Here are the top pelvic floor therapy myths — debunked YFS-style.

Myth #1: “It’s only for women who just had babies.”

Nope. Not even close.

Yes, pelvic physio is amazing for postpartum recovery — but that’s just one slice of the pie. Pelvic floor therapy helps:

• Men with incontinence, pelvic pain, or post-prostate surgery recovery
• Women of all ages (not just new moms)
• People experiencing pain during sex
• Athletes with pressure or leaking under load
• Anyone recovering from surgery, injury, or chronic dysfunction
• Trans and non-binary folks looking for affirming pelvic care

👉 If you have a pelvis, pelvic floor therapy can help.

Myth #2: “It’s just Kegels.”

Hard no.

Kegels are a tool, not a cure. And newsflash: not everyone needs to “tighten” their pelvic floor. In fact, many people need to release and coordinate — not strengthen.

At YFS, we go way beyond Kegels with:

• Breathwork
• Core-pelvic floor syncing
• Strength and mobility integration
• Internal and external manual therapy
• Nervous system regulation
• Movement strategies for real life (not just clamshells on the floor)

Myth #3: “It’s embarrassing and awkward.”

Only if you’re in the wrong clinic.

At YFS, we treat pelvic health like we treat knees, shoulders, or backs — with clinical skill, clear communication, and zero judgment.

• We explain everything.
• We ask for consent at every step.
• We prioritize your comfort, your goals, and your boundaries.

No weird energy. No shame. Just facts, movement, and actual progress.

Myth #4: “If it was serious, my doctor would’ve told me about it.”

A lot of people slip through the cracks. You’re not alone.

Doctors are incredible — but pelvic floor dysfunction often gets missed or minimized. Symptoms like leaking, painful sex, or “feeling heavy down there” are often brushed off as “normal” or “just part of aging or motherhood.”

That’s wrong. And we’re here to fix that gap.

👉 You don’t need a referral. You don’t need permission.
You just need someone to take you seriously.

Myth #5: “It’ll go away if I just wait it out.”

In our experience? It doesn’t.

Pelvic floor issues tend to get worse over time if left untreated — especially with the demands of lifting, aging, stress, or hormonal shifts.

But the good news? They’re highly treatable.
And often, it doesn’t take months of work — just the right work.

Myth #6: “It’s only helpful if you’re in pain.”

Nope — it’s proactive, too.

Pelvic floor therapy isn’t just about fixing problems. It’s also about:

• Preparing for birth
• Rebuilding post-surgery or postpartum
• Improving core strength
• Preventing prolapse or incontinence
• Learning how to move better, lift stronger, and feel more confident

You don’t need to be broken to benefit.

Final Word: If Something Feels Off, You Deserve Better Answers

Pelvic floor symptoms are real.
They’re common — but not normal.
And no, you don’t have to “just live with it.”

At YFS, we help you figure out what’s actually going on, treat the root (not just the symptoms), and get you moving like your body’s supposed to — without awkward energy or BS.

Feel like no one’s taken your pelvic symptoms seriously? We will.
Book a private pelvic health assessment at YFS Toronto.
No referral needed. No shame. Just clarity and a plan that works.