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Book Appointment
Book Appointment

Who Needs This?

Mothers recovering from childbirth who need help strengthening their core and pelvic floor, and correcting postural changes caused by pregnancy.

Why Do You Need It?

Pelvic Floor Recovery

Pelvic Floor Recovery

Strengthen muscles to prevent incontinence and support overall pelvic health.

Postural Realignment

Postural Realignment

Correct posture affected by the physical changes during pregnancy and carrying the baby.

Core Strength Restoration

Core Strength Restoration

Safely rebuild core muscles that were weakened during pregnancy and delivery.
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What to Expect?

Pelvic Floor Strength Test

Pelvic Floor Strength Test

A gentle assessment to evaluate and strengthen pelvic floor muscles post-pregnancy.

Posture Check

Posture Check

A comprehensive evaluation to address imbalances from carrying and nursing your baby.

Core Stability Assessment

Core Stability Assessment

Personalized exercises to restore core strength and support long-term health.

How Will You Benefit From This?

Experience a new approach to wellness that's immersive, enjoyable, and designed to make you feel great.

  • Faster Recovery Safely regain strength and feel supported as you heal post-pregnancy.
  • Better Posture Improve your posture to reduce back, shoulder, and neck pain from baby care activities.
  • Stronger Core Rebuild your core to regain pre-pregnancy fitness and stability.
  • Increased Energy Boost your overall energy and endurance to handle daily tasks with ease.
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