Pelvic floor physio for endometriosis pain

Because Your Pain Is Real — and Your Recovery Should Be, Too

Living with endometriosis means dealing with pain that often feels invisible — and misunderstood.
You’ve probably heard it all:

• “Just take Advil.”
• “It’s normal to have bad periods.”
• “Maybe it’s in your head.”

Let’s set the record straight: Endometriosis is real. It’s complex. And it affects far more than just your uterus.

That’s where pelvic floor physiotherapy comes in — as a powerful, body-literate tool to help reduce pain, improve function, and give you back control over your life.

Wait — What Does the Pelvic Floor Have to Do With Endometriosis?

A lot, actually.

Endo pain causes your body to tense, guard, and brace — especially around the pelvis, hips, core, and lower back. Over time, this creates:

• Chronic muscle tension
• Pelvic floor overactivity
• Myofascial restrictions
• Nerve sensitivity and poor circulation

The result? Even more pain — during periods, sex, bowel movements, or just sitting too long.

👉 That’s where pelvic floor physio helps. It addresses the muscular and mechanical side of endo pain — which medication and surgery often don’t fix.

How Pelvic Floor Physio Can Help With Endo Pain

At YFS (Your Form Sux), pelvic health physio isn’t just Kegels and posture tips. It’s personalized, full-body-informed, and rooted in pain science.

✅ 1. Releasing Chronic Muscle Tension

When your pelvic floor is constantly “on,” it needs help learning how to let go — not just contract.

We use:

• Gentle internal and external release techniques
• Myofascial work on the hips, glutes, low back, and abdomen
• Breathwork to downregulate tension patterns

✅ 2. Improving Blood Flow and Mobility

Tense muscles + inflammation = stuck tissues.

We help restore mobility to the pelvic organs and surrounding fascia — which can relieve pressure and support healing.

✅ 3. Reducing Pain During Sex (Dyspareunia)

Endo pain can make sex feel sharp, burning, or emotionally triggering.

We work with you — at your pace — to:

• Desensitize painful areas
• Improve tissue mobility
• Rebuild confidence and connection to your body
• Support with dilator work, if appropriate

✅ 4. Supporting Bowel + Bladder Function

Many people with endo struggle with constipation, bloating, or painful urination.

We address the muscles and nerves that impact digestion and elimination, helping to retrain patterns and reduce flare-ups.

✅ 5. Nervous System Regulation

Endometriosis doesn’t just affect your muscles — it impacts your entire nervous system.

We use techniques that help calm the fight-or-flight loop, improve pain tolerance, and support overall resilience.

What a Session Looks Like at YFS

We get it — pelvic physio can feel intimidating, especially when you’ve already had a lot of medical trauma or invasive treatments.

At YFS, we make it different:

• We start with conversation, not assumptions
• We ask for consent at every step
• We move at your pace — internal treatment is always optional
• We blend pelvic work with movement, breathwork, strength, and support

You won’t be rushed, judged, or left in the dark.

Final Word: Endo Pain Isn’t “Just Part of Being a Woman”

You deserve real care — not dismissal.

Pelvic floor physio can’t cure endometriosis, but it can absolutely help you manage it, reduce pain, and feel like yourself again.

At YFS, we’re here to help you move better, hurt less, and take back your quality of life.

Ready to stop pushing through the pain?
Book a Pelvic Health Assessment with a YFS physio and let’s build a plan that works with your body — not against it.