Jaw pain or TMJ disorders can limit eating and speaking. Physiotherapy uses manual techniques and movement to ease tension and restore function.
Do you wake up with jaw tightness, hear clicking when you chew, or feel pain when speaking or yawning? You may be dealing with TMJ dysfunction — a condition that affects the joint connecting your jaw to your skull.
Physiotherapy offers a non-invasive, evidence-based approach to relieve TMJ-related pain and improve jaw function. Here’s how we can help.
What Is TMJ Dysfunction?
TMJ dysfunction (TMD) refers to pain, stiffness, or restricted movement of the temporomandibular joint. It can result from:
- Teeth grinding or clenching
- Poor posture
- Arthritis or degeneration
- Injury or trauma
Common symptoms include:
- Clicking, popping, or locking of the jaw
- Jaw, face, or ear pain
- Headaches or neck tension
- Difficulty chewing or opening the mouth
How Physiotherapy Helps with TMJ Dysfunction
1. Comprehensive Assessment
Your physiotherapist will assess jaw movement, posture, muscle tension, and contributing lifestyle habits to build a personalized care plan.
2. Manual Therapy
Hands-on treatment may include:
- Soft tissue massage around the jaw, neck, and face
- Joint mobilizations
- Trigger point release techniques
3. Targeted Exercises
Improve jaw control, strengthen supportive muscles, and correct posture with customized exercises you can do at home.
4. Postural and Lifestyle Education
Get expert advice on:
- Desk and head posture
- Diet modifications during flare-ups
- Stress management strategies
- Use of heat or cold packs
5. Collaborative Care
Your physio may work with dentists or physicians when needed for holistic treatment — including night guards or imaging.
When to See a Physiotherapist
Book an assessment if you’re experiencing:
- Recurring jaw or facial pain
- Clicking, locking, or restricted jaw movement
- Headaches linked to jaw or neck issues
- Increased pain with stress or chewing
TMJ Physiotherapy in Toronto: Let’s Talk
At our Toronto clinic, we help you take control of TMJ dysfunction with safe, effective physiotherapy tailored to your needs. Direct billing available for most plans.
📍 Book Your TMJ Physiotherapy Assessment Today
Start living pain-free — talk, eat, and move without discomfort.
