Massage therapy can significantly aid recovery by reducing muscle tension and improving circulation.
Massage might bring to mind spa music, dim lights, and cucumber water. But in the world of sports injury rehab, it’s got a much more important job to do.
At YFS (Your Form Sux), we use massage therapy strategically — not just to make you feel better in the moment, but to help your body function better long-term.
Whether you’re recovering from a sprain, dealing with tight quads post-soccer, or managing low back pain from lifting, massage can play a key role in accelerating your recovery and improving performance.
1. Reduces Muscle Tension & Spasm
Injury causes nearby muscles to tense up — a reflex meant to protect, but it often backfires by:
- Limiting mobility
- Creating joint compensation
- Delaying healing
Massage helps interrupt that cycle by releasing hypertonic muscles and easing spasms, improving movement and reducing strain.
2. Improves Circulation & Speeds Up Healing
Massage boosts blood flow to injured areas, delivering oxygen and nutrients while flushing out metabolic waste.
Faster circulation = faster recovery.
3. Breaks Down Scar Tissue & Improves Mobility
Scar tissue forms after injury but can restrict movement over time. Techniques like deep tissue, myofascial release, and cross-fibre friction help:
- Remodel scar tissue
- Improve tissue pliability
- Restore range of motion
4. Activates the Parasympathetic Nervous System
Injury often triggers stress, poor sleep, and nervous system overdrive. Massage helps flip the switch to “rest and repair” mode by:
- Reducing cortisol
- Promoting relaxation
- Enhancing emotional and physical recovery
5. Prevents Re-Injury by Improving Body Awareness
Massage builds better brain-body connection. You notice imbalances and compensations sooner — and fix them before they become a problem.
At YFS, we pair massage with corrective strategies so you don’t just recover — you evolve.
When Should You Get a Massage During Rehab?
- Acute phase (0–72 hours): Rest, ice, and protection. Skip the massage.
- Subacute phase (3 days–3 weeks): Gentle massage reduces swelling and supports healing.
- Rehabilitation phase (3 weeks+): Targeted massage restores mobility and supports return to sport.
Massage at YFS: Integrated, Intentional, and Always Goal-Oriented
We don’t rub your back and send you home.
Our massage therapists:
- Collaborate with physios and coaches
- Use targeted techniques based on your sport and goals
- Educate you on maintaining gains between sessions
You’ll leave feeling better — and moving better.
Missing Piece in Your Recovery?
Injured? Tight? Not bouncing back like you used to?
Massage might be the game-changer your body needs. Let’s fix it — together.
