Acupuncture is a traditional Chinese medicine practice that involves inserting thin needles into specific points on the body to promote healing and balance. It aims to restore the natural flow of energy, or Qi, within the body, addressing various health issues.

Acupuncture works by stimulating specific points on the body, known as acupuncture points, to restore the balance and flow of energy, or Qi. This can help to alleviate pain, reduce inflammation, and promote natural healing processes.

Acupuncture can treat a wide range of conditions, including chronic pain (such as back, neck, and joint pain), headaches and migraines, stress and anxiety, digestive issues, insomnia, allergies, and more. It is also used to support overall wellness and balance.

Yes, acupuncture is generally safe when performed by a trained and licensed practitioner. The needles used are sterile, single-use, and very fine, minimizing the risk of infection or injury. It’s important to discuss any health concerns with your acupuncturist before beginning treatment.

During an acupuncture session, the practitioner will conduct a thorough health assessment and discuss your symptoms and goals. You will then lie comfortably while thin needles are inserted into specific points on your body. The needles are usually left in place for 20 to 30 minutes while you relax. The experience is typically calming and many people find it to be quite relaxing.