Physiotherapy focuses on restoring movement and function when someone is affected by injury, illness, or disability. Through targeted exercises and manual therapy, physiotherapists help you regain strength, flexibility, and overall well-being, getting you back to doing what you love.

Physiotherapy can treat a wide range of conditions, including sports injuries, chronic pain, arthritis, post-surgical rehabilitation, stroke recovery, and respiratory issues. It is also beneficial for managing conditions like back pain, neck pain, and mobility problems.

• During your first session, the physiotherapist will conduct a thorough assessment, which includes discussing your medical history, current symptoms, and any specific goals you have. Based on this assessment, they will create a personalized treatment plan that may include exercises, manual therapy, and education on injury prevention.

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The time it takes to see results can vary depending on the nature and severity of the condition being treated. Some patients may notice improvements after a few sessions, while others with more complex or chronic conditions may require a longer course of treatment. Your physiotherapist will provide a realistic timeline based on your specific needs.

Yes, physiotherapy is generally safe for people of all ages and fitness levels. Physiotherapists are trained to tailor their treatments to the individual needs of each patient, ensuring that exercises and therapies are appropriate and effective. They will also consider any existing medical conditions or limitations you may have.