Yoga is more than just physical exercise; it’s a practice that integrates breathing techniques, meditation, and postures to promote mental and physical health. Whether you’re seeking relaxation, flexibility, or strength, yoga offers a holistic approach to wellness.

Yes, yoga is suitable for beginners. Many classes are designed to cater to all levels, offering modifications and guidance to ensure that everyone, regardless of their experience or fitness level, can participate and benefit.

There are various types of yoga classes available, including Hatha, Vinyasa, Ashtanga, Yin, and Restorative yoga. Each type has its own focus, whether it be on dynamic movement, holding postures, or deep relaxation, allowing you to choose a class that best fits your goals and preferences.

For a yoga class, it’s recommended to bring a yoga mat, a water bottle, and a towel. Wear comfortable, breathable clothing that allows for a full range of motion. Some studios may provide mats and other equipment, but it’s always good to check beforehand.

The frequency of practice can vary based on individual goals and schedules. However, practicing yoga 2-3 times a week can help you start seeing improvements in flexibility, strength, and mental clarity. Consistency is key, and even short, regular sessions can yield significant benefits over time.