Signs you might need pelvic floor physio

Let’s Get One Thing Straight:

If you have a pelvis, you have a pelvic floor.

And if your pelvic floor isn’t doing its job properly, it can show up in all kinds of sneaky (and frustrating) ways — many of which people ignore, downplay, or feel embarrassed about.

But here’s the truth:

• Pelvic floor dysfunction is common.
• It’s fixable.
• And pelvic floor physiotherapy actually works — when it’s done by someone who knows what they’re doing.

At YFS (Your Form Sux), we help people get out of pain, stop leaking, and feel strong in their bodies again — without shame, awkwardness, or guesswork.

What Exactly Is the Pelvic Floor?

It’s a group of muscles, ligaments, and connective tissue at the base of your pelvis that supports:

• Your bladder
• Your bowel
• Your reproductive organs
• Core stability
• Sexual function
• Breathing and pressure regulation

It’s a powerhouse that most people don’t think about — until it stops working properly.

Top Signs You Might Need Pelvic Floor Physio

1. Leaking Pee (Even a Little)

This includes:

• Sneezing, coughing, laughing = leak
• Jumping or running = leak
• “Didn’t make it in time” = leak

👉 Leaking isn’t normal. It’s a sign your pelvic floor isn’t coordinating properly — and it’s highly treatable with physio.

2. Feeling Pressure or Heaviness “Down There”

A dragging, bulging, or heavy sensation in your pelvic region — especially at the end of the day or after standing — could indicate pelvic organ prolapse.

Don’t panic — it’s common, and pelvic physio can help support and lift those structures with the right movement, breath, and strength strategy.

3. Pain with Sex, Tampons, or Exams

Pelvic floor muscles can be too tight, not just too weak.

This often leads to:

• Burning
• Pinching
• Inability to tolerate penetration

If you’ve been told “it’s just in your head” or “just relax” — you’ve been dismissed. We don’t do that here.

There are real, physical reasons this pain happens, and we treat them directly.

4. Pelvic or Tailbone Pain

That weird ache in your lower back, tailbone, or hips that never fully goes away? Could be pelvic floor tension or imbalance.

Especially common after:

• A fall on your tailbone
• Pregnancy or birth
• Hip/lower back injury
• Long hours of sitting (desk workers, we see you)

5. Constipation or Straining to Poop

The pelvic floor needs to relax for you to go properly.

If you’re:

• Straining
• Needing to push
• Not going regularly

— your pelvic floor might be stuck in overactive mode.

Pelvic physio can retrain coordination between your diaphragm, abs, and pelvic muscles to make this way less stressful.

6. Unexplained Core Weakness or Diastasis Recti

Been doing core work but still feel unstable or pooched-out in the lower belly?

Pelvic floor dysfunction can affect how your entire core system activates — especially if you’ve had abdominal surgery, pregnancy, or lower back issues.

7. You’re Pregnant, Postpartum, or Planning Either

This one’s a no-brainer.

• Pregnancy = major pressure changes in the pelvic floor
• Birth = potential trauma (vaginal or C-section)
• Postpartum = time to rebuild, not just “bounce back”

Pelvic physio isn’t just about rehab — it’s about preparing your body to function well, long term.

Bonus: Pelvic Floor Physio Is for Everyone — Not Just Women

Men can (and do) need pelvic floor care.

Signs include:

• Post-vasectomy or prostate surgery recovery
• Pelvic pain
• Erectile dysfunction
• Urinary urgency or leaking
• Sports-related core issues

Final Word: Listen to the Signs — Your Body Doesn’t Lie

Pelvic floor dysfunction isn’t “just something you live with.”

It’s something you treat, train, and fix — with the right support.

At YFS, we take the awkward out of pelvic physio. We’ll walk you through every step, explain what’s happening in plain English, and build a plan that actually works — no judgment, no weird energy, just real results.

Wondering if pelvic physio is right for you?
Book a private consult at YFS and let’s talk about what’s really going on — and how to fix it from the inside out.