What men should know about pelvic floor health

It’s Not Just About Kegels — And Yes, You’ve Got One Too

Let’s cut to it:
Most guys don’t think about their pelvic floor — until something goes wrong.

• Leaking at the gym?
• Feeling pressure or pain “down there”?
• Having trouble finishing in bed (or starting at all)?
• Post-surgery or vasectomy recovery not quite right?

If any of that sounds familiar — it’s time to stop ignoring the foundation of your core: your pelvic floor.

At YFS (Your Form Sux), we treat pelvic floor issues in men every single week — and no, it’s not awkward. It’s smart.

🧠 First: What Is the Pelvic Floor (and Yes, You Have One)

Your pelvic floor is a group of muscles that sits at the base of your pelvis. It supports your:

• Bladder
• Bowels
• Sexual organs
• Core stability
• Breathing + pressure system

It’s connected to everything — spine, hips, abs, glutes, diaphragm. It literally helps you lift, squat, breathe, and finish strong (in more ways than one).

💥 Signs Something Might Be Off

Pelvic floor dysfunction in men can show up as:

• Leaking urine (with sneezing, lifting, or post-pee dribble)
• Erectile dysfunction or premature ejaculation
• Pain in the testicles, perineum, or penis
• Constipation or straining to poop
• Pelvic pressure or heaviness
• Lower back, tailbone, or groin pain that doesn’t go away

Sound familiar? You’re not broken — your system’s just out of sync.

🏋️‍♂️ Common Causes in Men

• Heavy lifting with poor pressure control
• Long-term sitting or poor posture (desk job warriors)
• High-impact sports or cycling
• Chronic stress (hello, clenched pelvic floor)
• Surgery (hernia repair, prostate, vasectomy, etc.)
• Aging and hormone changes

Your pelvic floor might be weak, tight, uncoordinated — or all three. That’s why a generic “just do Kegels” advice won’t cut it.

🧰 How Pelvic Floor Therapy Actually Helps

At YFS, pelvic floor physio for men includes:

• Assessment of pelvic floor strength, tone, and coordination
• Breathing + core retraining so you’re not bracing and bearing down all the time
• Manual therapy to release tension in the pelvic floor, hips, low back, or abdomen
• Functional movement coaching to fix how your system manages pressure during workouts
• Sexual function support that’s discreet, clinical, and effective — without the awkward vibes

We treat the whole system — not just the symptom.

❌ What It’s Not:

• Weird
• Embarrassing
• Just for women
• A last resort

You don’t have to wait until something’s “really bad” to fix it.
You just need to work with someone who knows the system, respects your goals, and doesn’t make it weird.
That’s us.

Final Word: You’ve Got a Pelvic Floor. Use It Well.

If your core isn’t firing right…
If you’re leaking, tensing, or feeling “off” down there…
If your back, hips, or sex life aren’t where they used to be…

It’s not “just getting older.”
It’s fixable. With the right approach.

At YFS, we help men get strong, stable, and pain-free — from the inside out.

Curious if pelvic floor therapy could help?
Book a private consult with a YFS pelvic physio.
No awkward small talk. Just expert help, real solutions, and total discretion.