Get the most out of your therapy sessions by asking the right questions to your wellness practitioner.
Yes, You’re Allowed to Ask Questions in Physio — And You Should
Section 1: Why It’s Important to Ask Questions
- ✅ Builds trust + understanding — You’re not just a patient, you’re a partner in this process.
- ✅ Helps avoid passive treatment plans — Asking “why” keeps things personalized and active.
- ✅ Makes recovery more collaborative — Your input matters. It shapes the plan.
- ✅ You’re the expert on your body — Your lived experience is data. Use it.
Section 2: Questions to Ask in Your First Session
Want to make the most of Day 1? Ask these:
- ❓ What’s causing this pain or issue?
You deserve a clear, simple explanation — not medical jargon. - ❓ What’s your treatment plan for me?
If there’s no plan, that’s a red flag. - ❓ How long will it take to see results?
You’re not asking for guarantees — just a roadmap. - ❓ What should I avoid doing outside the clinic?
Recovery happens 24/7, not just in sessions.
Section 3: Questions to Ask Ongoing
Progress isn’t always linear. Keep the conversation going:
- 🔁 Is my progress where it should be?
- 🔁 Should we reassess or switch approaches?
- 🔁 What can I do at home to help this along?
- 🔁 What’s the long-term game plan?
Good rehab adapts as you improve. If your plan hasn’t changed in weeks — that’s a problem.
Section 4: Bonus Qs You’re Allowed to Ask (Even If You Feel Weird About It)
Let’s normalize asking the “awkward” stuff:
- 💬 What are your credentials or specialties?
You’re not being rude — you’re being informed. - 💬 Have you treated people with this kind of injury before?
Experience matters. So does honesty if they haven’t. - 💬 How much is this gonna cost, really?
Transparency builds trust. No one wants surprise bills.
Final Thought:
Asking questions isn’t being “difficult.” It’s being smart.
You’re investing time, energy, and money into your recovery. You have every right to know what’s going on, why it matters, and where you’re headed.
And if your physio gets defensive when you ask? That’s not your person.
